Start with Rest

Top 10 Ways to Promote Healthy Sleep Habits Get outside and earn it.  Being outside and getting adequate vitamin D through our skin cells promotes a Melatonin release at night. Be as active as you can.  Move throughout the day.  Circulate your blood and rest heavy. Block out the light.  Black out shades and eliminating technology.  Been shown to disrupt circadian rhythm and effect your sleep cycles. Hydrate early.  Hydrate throughout...

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Secondary Revenue Stream – Online Training

How Personal Trainers Can Help More People, Make More Money   Personal Training – it’s a rewarding field with a lot of opportunity. The industry continues to grow as more people are realizing the massive benefits of working with a trainer. Nothing can replace a client looking you in the eyes and telling you that you changed their life.   That being said…   It has its challenges as well. The job can produce some long hours...

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Top 5

Every week, the team at NPTI Portland gathers the top 5 fitness, nutrition, and business articles for personal trainers on the internet and puts it all in one place. Enjoy.   The Birddog Exercise: Please, Start Coaching it Right by Tony Gentilcore http://tonygentilcore.com/2017/02/porcelain-post-the-birddog-exercise-please-start-coaching-it-right/   Conquer the 3 Most Common Fears That are Ruining Your Fitness Business by John...

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Work Smarter Not Harder

As long as your home’s kitchen sink is up to building code and is working efficiently, you should be able to leave your faucet on maximum force and not worry about your sink overflowing.  The rate of which water is dispensed from the faucet into the sink should be cleared down the drain before any accumulations.  I like to think of the human body, physiology, metabolism and weight management in this context.  For the most part,...

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